Juice Facts

  • Always use organic produce and wash your fruits and vegetables.
  • Fruits and veggie drinks provide skin benefits
  • Cucumber contains silica, a trace mineral that helps provide strength to the connective tissues of the skin.
  • Cucumbers help with swelling of the eyes and water retention. They are high in vitamins A and C and folic acid.  They also will help keep your skin clear of acne, Good for reducing canker sores.
  • Good for healthy nails. Reducing junk foods and drinking healthy juice will be a step in the right direction, too.
  • Cucumbers are known to help the skin from becoming overly dry. Cucumbers contain silica, which helps improve the complexion.
  • The beta-carotene from the carrots will help heal the mucous membranes in your mouth.  Carrot juice supplies a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorous, sodium, and trace minerals. This juice benefits intestinal walls, bones, teeth, skin, hair, nails and with regular use, cleanses the liver by helping to release stale bile and excess fats.
  • Beets are a good source of folic acid, vitamin C, and potassium. Red beets provide vitamins A and C, calcium, iron, and fiber.
  • Pineapple is known to be great for the skin. This combination is fun, easy, and yummy!
  • Vary the variety of the apples to change the flavor of this sweet drink.
  • Apples are available year round, but are best September through November.  Select firm apples with good color.  Skins should be smooth and have no blemishes.  Store apples in a cool, dark place. They may also be stored in plastic bags in your refrigerator.
  • Strawberries are among the hardiest of berries, but don’t wash them until you’re ready to juice them.
  • Most varieties of sweet cherries are dark purple. Black bing, Lambert, and Royal Ann are popular cherry varieties. Maraschino cherries are made from Royal Ann cherries.
  • Peaches bruise very easily. Look for intensely fragrant fruit that is soft. Avoid peaches that have green on them.
  • You can lighten your hair naturally by washing it with a rinse made with 1 tablespoon lemon juice and 1 gallon warm water. Rinse your hair with the mixture 15 times, letting it sit for 15 minutes after the last application before rinsing with pure water.
Veggie Drink

2 cups of organic acai juice
1 whole organic banana
1 whole organic tomato
3 whole organic kale greens
3 whole organic collard greens
6 whole organic dandelion leaves
1 handful of baby organic spinach
2 whole organic celery stalks
2 whole organic carrots
1 whole organic pear
1 whole organic granny smith green apple or red gala apple
I handful of shredded organic cabbage
4 or 5 filtered ice cubes

Protein Drink

2 cups of organic almond milk
2 organic eggs
1 tablespoon of peanut butter
1 tablespoon organic coconut oil
1 whole organic banana
1 handful of sprouted almond nuts
2 or 3 filtered ice cubes

1 cup pineapple, peeled and cut into chunks
1 mango, pitted
1 cucumber, peeled
½ lemon, rind intact

Juice pineapple first, then mango and cucumber. Cut lemon into thin slices and juice it last. Stir well before serving.

2 red apples, cored
2 carrots, peeled
4 large kale leaves
1 fist spinach

Juice apple, carrots, kale, and spinach. Stir.


1 Granny Smith apple, cored
2 celery stalks

Juice apples and celery. Stir well.


½ large cucumber, peeled
1 celery stalk, leaves intact
2 sprigs fresh baby dill
Juice cucumber and then celery. Stir well. Add fresh sprigs of dill to the top of the drink for garnish.

4 carrots, peeled
¼″ slice ginger root
1 beet, rinsed
Juice carrots, ginger, and beet. Stir.


1 cup pineapple, peeled
7 large strawberries, hull intact
½ papaya, seeds removed

Juice pineapple, strawberries, and papaya.


2 red gala apples, cored
1½ cups strawberries, hull intact
¼ lime, rind intact

Cut apples into thin slices. Juice apples first and then strawberries. Cut lime into thin slices and juice. Stir well.


2 red gala apples, cored
2 Granny Smith apples, cored
¼ lemon, rind intact

Juice apples first. Cut lemon into thin slices and then juice it. Stir.


1 cucumber, peeled
2 cups red sweet cherries, pitted
2 celery stalks, leaves intact

Juice cucumber, cherries, and celery. Stir.


1 large peach, pitted
7 large strawberries, hulls intact

Juice peach and then strawberries. Stir.


3 Granny Smith apples, cored
1 lemon, peeled
1 banana, peeled

Juice apples and lemon. Add banana and blend until smooth.



1 cup cherries, pitted
1½ cups strawberries
1 pint raspberries

Juice cherries, strawberries, and raspberries.

The 3 C’s (Carrot, Celery, Cabbage)

3-4 Carrots
1-2 Celery stalks
Small wedge cabbage

Sweet Drink

5 Carrots
1 Apple
1/2 Beet

Peppers Galore

1 Green Pepper
1 Red Pepper
3 Celery stalks
1/2 Cucumber
5 Lettuce leaves

Vegetable 8

1/2 Tomato
1/4 Cucumber
1 Carrot
1 Celery stalk
1 Handful Spinach
1/2 Red Pepper
1/2 Cup Cabbage
1 Green Onion

Muscle Beach

5 Handfuls Spinach
1 Cucumber
2 Carrots

Carrot / spinach juice

6 Ounces of Raw Spinach
10 Ounces of Raw Carrots

Carrot / beet / cucumber juice

4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot

Carrot juice with dandelion

8 Ounces of Raw Carrot
8 Ounces Dandelion

Carrot, dandelion and spinach

8 Ounces Carrot
4 Ounces Dandelion
4 Ounces Spinach or Chard

Apple shake

1/2 orange peeled
2 green apples
1 ripe banana
1 tablespoon brewers yeast

Carrot Blush

4 carrots
1 beet
5 – 6 leaves of Romaine or other leaf lettuce
3 – 4 leaves of spinach

Strong Carrot Combo

1 beet with greens
1 stalk celery
large handful of spinach
large handful of parsley
1 green pepper (or organic pepper of your choice)
1-2 cloves garlic
1 slice of Ginger
enough carrots to make a quart of juice(usually half of a 5 lb bag)

Carrot / Strawberry Juice

4-6 Carrots
6 Strawberries

Strawberry Smoothie

30-60 strawberries
9-13 medium or large bananas
4 oranges
1 cup flaxseed meal

Blend until Creamy.

Carrot Lemonade

4-5 medium carrots
1/2 medium lemon
1 apple
1 small 1.5 – 2 ” wedge red cabbage
1 round of Ginger , about the size of a quarter

Golden Smoothie

2 kiwi fruits, peeled
1 banana
1/2 orange
1/2 mango chunks

Garden Tonic Drink

Handful of spinach
3 stalks of celery
2 stalks of asparagus
1 large tomato

Health Smoothie

1 firm kiwi fruit, peeled
1/4 cantaloupe, without skin
1 ripe banana

Super 8 juice

1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot
1/2 red pepper
1 tomato
1 broccoli floret