High Blood Pressure

Avoid anything that can cause blood pressure to increase even temporarily, like alcohol, caffeine, smoking and stress. It is during these brief moments when blood pressure increases that are thought to cause damage which eventually results in permanent high blood pressure.

Increase your intake of healing foods: Plenty of fish, omega-3 fish oils, chlorophyll-rich greens, mushrooms, bilberry, huckleberry, oat and rice bran, bananas, spirulina, chlorella and vitamin E (anti-coagulant).

Major causes of high blood pressure include:
  • Obesity
  • Stress (including indirect effects such as affecting eating patterns, drinking and smoking habits, physical exercise, etc).
  • High alcohol consumption
  • Lack of physical exercise
  • A high intake of salt
  • A high intake of saturated fat
  • A low intake of fruit and vegetables
  • Smoking

Juicing for High Blood Pressure :

Fruits: bananas – cranberry – grape – grapefruit – kiwi – melon – orange – pineapple – raspberry – strawberry
Vegetables: avocado – beetroot – broccoli – carrot – celery – cucumber – ginger – parsnip – peppers – spinach – tomato

 

 
Fab Carrots and Apple

3 carrots
1 apple
1 medium sized beetroot
5 spinach leaves

 

 
Summer Glass

1/2 melon
4 kiwi fruit
1 stick celery
5 strawberries
1tsp honey (optional)

 

 
The Combo

1 Apple
2 Sticks of celery
½ Cucumber
4 Parsley sprigs
¼ fennel bulb
1 Clove of garlic
½ Grapefruit

 

 
High Blood Pressure Reducer

2 garlic cloves
1 handful parsley
1 cucumber
4 carrots with tops
2 stalks celery